Four steps to work less at night and make time for yourself

Do you ever wish you didn't have to be connected to your job 24/7? Do you wish you had more free time after work when you aren't constantly obligated to answer emails or work calls? 

In this week's video I share with you my four steps to work less at night and make time for yourself! 

Studies show our brains need time off to function most effectively. There is a real thing called Decision Fatigue!  Our brains get overly stimulated and we no longer can make good decisions and the law of diminishing returns kicks in. I get asked this question so often by audience members who want to know the simple answer to this complex problem because it's truly becoming a problem in their lives. In this week's video I tell you how to turn off your devices at night and get more time for yourself. In an upcoming video, I explain how you incorporate those steps into your work life so your colleagues, clients, bosses understand and collaborate with you on this solution that gets all of you better outcomes at work! 

The trick is HOW to stop this cycle when your boss, colleagues and clients expect you to be available 24/7? In this week's short video I give you the 4 straightforward steps that really work to get you back on track for having time for yourself at night, after normal work hours. 

My 4 steps are the practical strategies to really making a change in your life that works. I have client testimonials to prove my strategy works when you actually do it! Once you watch my video, if you want a copy of the 4 steps please go to my Backpocket Store where I provide you a one page PDF for only .99 with the 4 steps clearly outlined for you to have in your back pocket (or to tape to your refrigerator!)

Here are 2 articles that show studies about working long hours and how you can combat Decision Fatigue. 

Harvard Business Review: Long Hours backfire

How to combat Decision Fatigue

Please let me know what works for you after you watch my video and give my strategy a try for a week. I love hearing from you- the good, the bad and the ugly! 

Make it a great week! 

Kathy